<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-22292068</id><updated>2011-04-21T21:22:28.718+02:00</updated><title type='text'>Rockspot</title><subtitle type='html'>Rockclimbing</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://climbrocking.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22292068/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://climbrocking.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>inahill</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://2.bp.blogspot.com/_Szmsx5uOnxs/SKlFv9hTCdI/AAAAAAAAABY/37k_ZsVqtRc/S220/karina+pola.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-22292068.post-114035368395346348</id><published>2006-02-19T13:54:00.000+01:00</published><updated>2006-02-19T13:54:43.963+01:00</updated><title type='text'>Well.....</title><content type='html'>&lt;A HREF="http://www.ginger.tv/content/default.asp?page=s2_3_28" target="_blank"&gt; Osbourne.&lt;/A&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22292068-114035368395346348?l=climbrocking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://climbrocking.blogspot.com/feeds/114035368395346348/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22292068&amp;postID=114035368395346348' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22292068/posts/default/114035368395346348'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22292068/posts/default/114035368395346348'/><link rel='alternate' type='text/html' href='http://climbrocking.blogspot.com/2006/02/well.html' title='Well.....'/><author><name>inahill</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://2.bp.blogspot.com/_Szmsx5uOnxs/SKlFv9hTCdI/AAAAAAAAABY/37k_ZsVqtRc/S220/karina+pola.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22292068.post-114018523274646820</id><published>2006-02-17T15:07:00.000+01:00</published><updated>2006-02-17T15:07:12.750+01:00</updated><title type='text'>Coffeeclimbing</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/vaguelyartistic/82843617/" title="photo sharing"&gt;&lt;img src="http://static.flickr.com/36/82843617_86be7bab2c_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/vaguelyartistic/82843617/"&gt;Inspected by 313 ATC&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/vaguelyartistic/"&gt;Vaguely Artistic&lt;/a&gt;. &lt;/span&gt;&lt;/div&gt;&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22292068-114018523274646820?l=climbrocking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://climbrocking.blogspot.com/feeds/114018523274646820/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22292068&amp;postID=114018523274646820' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22292068/posts/default/114018523274646820'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22292068/posts/default/114018523274646820'/><link rel='alternate' type='text/html' href='http://climbrocking.blogspot.com/2006/02/coffeeclimbing.html' title='Coffeeclimbing'/><author><name>inahill</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://2.bp.blogspot.com/_Szmsx5uOnxs/SKlFv9hTCdI/AAAAAAAAABY/37k_ZsVqtRc/S220/karina+pola.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22292068.post-113999389444919837</id><published>2006-02-15T09:49:00.000+01:00</published><updated>2007-02-20T15:09:49.460+01:00</updated><title type='text'>INJURY: Inflammation</title><content type='html'>So. I practically tried ever form of treatment for &lt;br /&gt;my iflammated arm-shoulder-rightsideback-hand.&lt;br /&gt;&lt;br /&gt;My best tips so far:&lt;br /&gt;&lt;A HREF="http://www.helseogkost.no/diverse/forsideprodukter/omega_3_selolje?eZSESSIDhelseogk=e0fb4a7b18ad690e69484133cd3743bc" target="_blank"&gt;Ruis Omega-3, Selolje&lt;/A&gt;&lt;br /&gt;&lt;A HREF="http://www.helseshoppen.no/produktdetaljer.cfm?prodid=94552" target="_blank"&gt; Zinaxin Plus (gingerroot extract)&lt;/A&gt;&lt;br /&gt;&lt;A HREF="http://194.143.23.173/Terapeutene/OmHverTerapeut.aspx?src=AndreSonstrod.xml" target="_blank"&gt;Reflexology&lt;/A&gt;&lt;br /&gt;&lt;A HREF="http://www.nomus.nu/sidor_norsk/index3.html" target="_blank"&gt; Nomus&lt;/A&gt;&lt;br /&gt;&lt;A HREF="http://www.studioday.no/yoga.html" target="_blank"&gt; Yoga&lt;/A&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22292068-113999389444919837?l=climbrocking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://climbrocking.blogspot.com/feeds/113999389444919837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22292068&amp;postID=113999389444919837' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22292068/posts/default/113999389444919837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22292068/posts/default/113999389444919837'/><link rel='alternate' type='text/html' href='http://climbrocking.blogspot.com/2006/02/injury-inflammation.html' title='INJURY: Inflammation'/><author><name>inahill</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://2.bp.blogspot.com/_Szmsx5uOnxs/SKlFv9hTCdI/AAAAAAAAABY/37k_ZsVqtRc/S220/karina+pola.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22292068.post-113986401969469493</id><published>2006-02-13T21:53:00.000+01:00</published><updated>2006-02-15T10:23:53.903+01:00</updated><title type='text'>FRIEND: Powergrrrl</title><content type='html'>I met canadian Emily in Thailand 2002, when she was travelling the world, testing out some Railaybeachclimbing. Now she´s turned into amultisportschampion and cookieentrepreneur in NZ. Just got her latest update:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.totalmultisport.co.nz/articles/archive_2006/emily/emily.php//"&gt;TOS: Emily Miazga&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.powercookies.com//"&gt;Em's Power Cookies™&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/inahill/99829860/" title="Photo Sharing"&gt;&lt;img src="http://static.flickr.com/27/99829860_c75fef48b7_m.jpg" width="240" height="211" alt="Emily" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22292068-113986401969469493?l=climbrocking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://climbrocking.blogspot.com/feeds/113986401969469493/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22292068&amp;postID=113986401969469493' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22292068/posts/default/113986401969469493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22292068/posts/default/113986401969469493'/><link rel='alternate' type='text/html' href='http://climbrocking.blogspot.com/2006/02/friend-powergrrrl.html' title='FRIEND: Powergrrrl'/><author><name>inahill</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://2.bp.blogspot.com/_Szmsx5uOnxs/SKlFv9hTCdI/AAAAAAAAABY/37k_ZsVqtRc/S220/karina+pola.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22292068.post-113974356823461830</id><published>2006-02-12T12:23:00.000+01:00</published><updated>2006-02-15T10:23:21.456+01:00</updated><title type='text'>MENTAL EXERCISE: Stormbraining</title><content type='html'>Flowsighting&lt;br /&gt;Relaxergy&lt;br /&gt;Calmstrong&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22292068-113974356823461830?l=climbrocking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://climbrocking.blogspot.com/feeds/113974356823461830/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22292068&amp;postID=113974356823461830' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22292068/posts/default/113974356823461830'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22292068/posts/default/113974356823461830'/><link rel='alternate' type='text/html' href='http://climbrocking.blogspot.com/2006/02/mental-exercise-stormbraining.html' title='MENTAL EXERCISE: Stormbraining'/><author><name>inahill</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://2.bp.blogspot.com/_Szmsx5uOnxs/SKlFv9hTCdI/AAAAAAAAABY/37k_ZsVqtRc/S220/karina+pola.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22292068.post-113974255115646637</id><published>2006-02-12T12:09:00.000+01:00</published><updated>2006-02-15T10:22:03.130+01:00</updated><title type='text'>PHOTO: Bus  | New Zealand  | 2001</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/inahill/97513476/" title="photo sharing"&gt;&lt;img src="http://static.flickr.com/26/97513476_b03bf10036_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/inahill/97513476/"&gt;Elsewhere&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/inahill/"&gt;inahill&lt;/a&gt;. &lt;/span&gt;&lt;/div&gt;&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22292068-113974255115646637?l=climbrocking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://climbrocking.blogspot.com/feeds/113974255115646637/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22292068&amp;postID=113974255115646637' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22292068/posts/default/113974255115646637'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22292068/posts/default/113974255115646637'/><link rel='alternate' type='text/html' href='http://climbrocking.blogspot.com/2006/02/photo-bus-new-zealand-2001.html' title='PHOTO: Bus  | New Zealand  | 2001'/><author><name>inahill</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://2.bp.blogspot.com/_Szmsx5uOnxs/SKlFv9hTCdI/AAAAAAAAABY/37k_ZsVqtRc/S220/karina+pola.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22292068.post-113974201639755020</id><published>2006-02-12T12:00:00.000+01:00</published><updated>2006-02-15T10:21:11.610+01:00</updated><title type='text'>PHOTO:  Hauktjern | Oslo  | Norway | 2002</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/inahill/98621844/" title="photo sharing"&gt;&lt;img src="http://static.flickr.com/43/98621844_779dc73b6b_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/inahill/98621844/"&gt;Good feeling&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/inahill/"&gt;inahill&lt;/a&gt;. &lt;/span&gt;&lt;/div&gt;&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22292068-113974201639755020?l=climbrocking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://climbrocking.blogspot.com/feeds/113974201639755020/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22292068&amp;postID=113974201639755020' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22292068/posts/default/113974201639755020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22292068/posts/default/113974201639755020'/><link rel='alternate' type='text/html' href='http://climbrocking.blogspot.com/2006/02/photo-hauktjern-oslo-norway-2002.html' title='PHOTO:  Hauktjern | Oslo  | Norway | 2002'/><author><name>inahill</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://2.bp.blogspot.com/_Szmsx5uOnxs/SKlFv9hTCdI/AAAAAAAAABY/37k_ZsVqtRc/S220/karina+pola.jpg'/></author><thr:total>0</thr:total></entry></feed>
